How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!

The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth. Then your bicep muscles would be forced to work harder than normal. Much harder. As a result, they would grow and build size rapidly.

What matters here is not the number of repetitions performed beyond the initial ten. What's most important is that you understand the reason behind the need to force yourself to work at higher levels of intensity. To produce the greatest possible muscle gains in the shortest possible time frame, you must continually strive to perform at a level well beyond your comfort zone.

If you perform a set of barbell curls until you can no longer lift the bar, no matter how hard you try, or how many pair of strides you split, then you will be involving the highest possible number of muscle fibers. It may not be the total number available, but it will be enough to produce massive increases in muscle size.

Muscle gains produced by a very small amount of intense exercise, will always be much, much more, than that produced by a large amount of low intensity exercise. It is never the quantity of exercise that produces muscle gains, it is always the quality.

Most guys who exercise today are completely ignorant of the need for maximum intensity in their workouts. And as a result, most are blind to their true potential. Even when they are training six days a week, most guys make have no muscle gains to show for it. They just don't know that they need to workout at a much higher level of intensity. But, in many cases they're just too damn lazy to do so.

If they don't exert the level of intensity needed, they will never achieve astounding muscle gains. So, unless you are content to train for years and have nothing to show for it like Frankie No-Gains and Jermima Got-No-Brains, you must accept and respect what is required of you. Your exercise must be brief, but it must be intense.

Trent Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains Fast" muscle building program is an easy-to-follow system so simple and understandable it's fully explained to you in just 4 easy steps! The Revised Edition is now available online at his website, http://www.hugegainsfast.com

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

Muscle Gain Visualization Tips

Visualization can play an important part in gaining weight and... Read More

How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of... Read More

The Biggest Muscle Mass Gain Myths Exposed

Performing low repetition/heavy weight workouts will enable you to build... Read More

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverageKeep the... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at... Read More

Reasons Why Leg Training Should Not Be Ignored

As a modern weight lifter or body builder, I want... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required:... Read More

Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key,... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in... Read More

Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be... Read More

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the... Read More

Enough Already! Stop Coming Up With New Weight Loss Programs...

Great weight loss techniques are completely worthless.That's a true statement... Read More

Exercise The Right Way - The Flat Dumbbell Fly

Other articles in this series looked at a number of... Read More

Arm Training - Building Muscle for Bulging Bis and Tris

Let's face it, most guys who start lifting want two... Read More

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed... Read More

What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?

But how can this possibly be? Everywhere you look, it's... Read More

Chest Exercises For Beginning Bodybuilders

The chest area is one of the easist muscle groups... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Successful Body Building Routine

There are some major key parts to a successful body... Read More