I was talking to one of my coaching clients and she was talking about not being able to stay with a meditation practice, so she gave up meditating altogether. "I'm either gung ho all the way or I don't show up at all," she said in disgust. We were talking on an evening when she "hadn't shown up at all." She had washed dishes instead. You would have thought she had mutilated small children. And gauging the self-attack that followed, I don't think that meditation would have helped. The Dalai Lama, himself would have had to have shown up and told her it was no big deal. And I bet he would have given her one of those big goofy, freedom-filled smiles.
I understand the desire to make changes in your life and I applaud them heartily. But I invite you to be inconsistent and unreliable. I dare you to break promises to yourself and I dare you to make new ones. This is the courageous path of learning to grow, love and trust yourself?and to keep dancing into the life you desire, no matter what.
To me, there's beauty, intelligence and grace in showing up lopsided, showing up fitfully, showing up sporadically. Showing up is showing up. The dream-basher in you pushes you into airtight commitments. But real change is about breathing, coming in and going out. Daring to live your calling is a path of invitation, not interrogation.
My favorite poet Rumi, an absurdly free and brilliant spirit, writes:
"Come, come whoever you are, wanderer, worshipper, lover of leaving
-it doesn't matter,
Ours is not a caravan of despair
Come, even if you have broken your vow a hundred times
Come, come again."
A Course in Miracles echoes this same philosophy by telling us to "choose once again," whenever we have made a choice that has felt painful. It doesn't say beat yourself up bloody, give up, throw in the towel, recount how many other things you've given up on. It asks us to save time and just begin again, choose the new behavior or belief now, let go of the past, and give birth to a different experience this very minute.
When I first began writing, I had an awful time with myself. I'd come up with all kinds of perfectly devised writing schedules for myself and then avoid or blow every one of them. I'd be furious with myself, convinced I was never going to be able to accomplish anything. I'd feel miserable and pathetic. But finally I did make huge progress as a writer. Not by setting up a better writing program. But through learning to love, comfort, and coax myself into action. In This Time I Dance!, I wrote that "Only the tender can breed the fierce." This was so opposite to my initial thinking. Like my non-meditating client, I thought that if I had "misbehaved," I needed a bigger stick, not an extra chocolate bar. But my guidance then, as now, reflected, "Be even kinder to yourself when you feel fear. Love, not anger, inspires right action." And it was true. Part of me avoided writing because I was afraid to face myself. And only gentleness inspired more encounters.
Sometimes, we have an ill-advised idea of what showing up looks like. In the creative life, many people confuse rigidity with purity. But remember the creative personality might have many loves and devotions. And this is not distraction or avoidance. This is self-expression. When I lived in the mountains and was writing my book, I came into the city all the time to teach classes and to hang out at coffeehouses and secretly relish urban noise and stimulus. One person in a writing group said "If you were serious about that book, you'd just stay in the mountains and write." I anguished over this comment for a long time.
But his puritan approach would have sucked the life out of me. I needed to make a living in the city and I enjoyed my urban escapades. I wanted both lives. Likewise, I have clients who are parents--who are not only going to sculpt or work on a sales brochure for their business. Another part of their lives is going to soccer practice and picking up Cheerios and bananas. They are not abandoning their passions. They are claiming more of them.
Focus on the behaviors you wish to encourage, not the other choices. If you are trying to lose weight, don't agitate over your failure of will on the third day of your program. Celebrate the 2 days of enthusiasm and motivation. Only the wins count-if you want to win. In 12 step lingo, "It's all about progress, not perfection."
I know the sticklers will tell you that taking one exercise class won't help or spending one hour with your camera, but I disagree. Every act of love for yourself--makes a difference. That one time can boost your self-esteem and increase the likelihood that you'll return. Go ahead, stumble into grace. Start and stop a million times. Get there late and leave early. Whatever it takes. So what, if in a linear world they call you erratic? In this world you are a daring hopscotch queen, a creative explorer, a traveler on a caravan of joy, and that works just fine, because you're moving in the right direction.
Tama J. Kieves, an honors graduate of Harvard Law School, left her law practice with a large corporate law firm to write and to embolden others to live and breathe their most meaningful self-expression. A leading alternative career coach and best-selling author of THIS TIME I DANCE! Trusting the Journey of Creating the Work You Love / How One Harvard Lawyer Left It All to Have It All! (©2003 Tarcher/Penguin), Tama devotes her dynamic energy to life/work coaching and to facilitating workshops and retreats throughout the country. For more than a decade, she has helped thousands of individuals unleash their creativity and their callings. Founder of Awakening Artistry, an organization dedicated to creating a global family of creative and visionary minds, her inspiring work has frequently been featured on T.V., radio, and in national publications. Learn more about Tama's workshops and coaching or sign up to receive her free inspirational e-zine at http://www.AwakeningArtistry.com
He's been around since the dawn of humanity. His profession... Read More
Are you maximizing your strengths and promoting your talents at... Read More
At a time when the global economy is bringing innovation,... Read More
? Have you been working long hours? ? Have... Read More
Coaching is about being your best. It's about performance, about... Read More
In my work with individuals and couples, I see many... Read More
First of all, criticalness breaks up more relationships, than anything... Read More
Emotional intimacy is one of the most wonderful experiences we... Read More
"The latter part of a wise man's life," said Jonathan... Read More
Direct Answers - Column for the week of July 15,... Read More
Often our clients refer someone to us for Executive Coaching... Read More
The "little bit extra" is a very powerful concept to... Read More
How many more servings of the daytime self-help salad will... Read More
Along the path from where you are now to millions... Read More
What can we learn about careers from watching Donald Trump... Read More
I thought it might be worth visiting some email etiquette... Read More
Every human feels anxiety on occasion; it is a part... Read More
As the last day of school arrives I feel the... Read More
The idea for this month's newsletter came from an unlikely... Read More
How often have you heard yourself say, "I've got so... Read More
There is one important point that is often missed in... Read More
Why should or would someone hire a life coach? Well,... Read More
Have you ever laid in bed trying to fall asleep,... Read More
Allen consulted with me because his wife of 18 years... Read More
To keep at the top of your game you have... Read More
If you do any significant amount of driving, a simple... Read More
I thought I'd begin this article by stimulating your mind... Read More
Why should you bother to spend your valuable time learning... Read More
Once upon a time, a very long time ago, when... Read More
What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself.... Read More
The purpose of life is to live a life of... Read More
We all put off making decisions and taking action sometimes... Read More
"There is a time for departure, even when there's no... Read More
How to Control Your Anger: Retreat and Think Things OverJim... Read More
Over the years I've worked with very many coaches and... Read More
I met Sean a year and a half ago in... Read More
1. Do not believe everything you hear!With close friends and... Read More
I turned 29 last week, and if statistics are right... Read More
There are many parts that make up you.There's the Musical... Read More
Many of us will do anything to avoid another's anger,... Read More
Preparation: If you desire advertising the group, announcements need to... Read More
Passion is a feeling of excitement and intensity. The energy... Read More
Taking control of your life is getting in touch with... Read More
A headhunter was on the other end of the phone.... Read More
What can we learn about careers from watching Donald Trump... Read More
I was asked the other day : "Kate, is personality... Read More
Every 12 months, as the New-Year rolls around, we all... Read More
Today an increasing number of us are experiencing burnout, low... Read More
Have you considered hiring a personal coach? Jack Canfield, in... Read More
Carole started counseling with me because she was depressed. She... Read More
Coaching Coaching |
|