6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.

On the way he chose to take a different route because the direct route to his fiancée was boring and lacked adventure. Eventually, the man forgot about his original objective of meeting his fiancée and spent years on a journey to "no where." More years passed before he realized how far he was off of his original path.

As he retraced his steps to get back, his fiancée stopped waiting and married another. By the time the man reached his original destination, he was much older, alone and poor and had nothing to show for his long journey.

Here are 6 things you and I can learn about perseverance from the man in the Norwegian fable:

1. Know what you want to achieve as it relates to your health and stay focused on it. The goal of the man in the fable was to meet his fiancée in another town to get married. The key to identifying and achieving your goals and dreams is to know what you really want. For example, you decide to take advantage of the free six-month health club membership you won at your company's picnic because you're appreciative of the gift. However, the results of your annual physical showed that you should lose about 20 pounds. What you really want is to look and feel healthier by lowering your cholesterol and getting your body toned. Know what you want and stay focused on it.

2. Expect distractions along your journey to the goal and dream you desire. The man in the fable knew the direct route to get to his fiancée, but chose an alternate route because the one he was on was boring and monotonous. In time that road became boring too and he was looking for another route. If you don't keep your goal in mind, it's easy to stay in bed when it's raining or snowing outside even though you told yourself you're going to the gym three times a week to tone up to feel healthier.

When distractions come, have a plan of action to counteract the distraction. Your plan of attack could include an accountability partner, mentor or coach. It could also be to say your goal aloud to affirm what you want to achieve throughout the day. Know what you want and stay focused on it.

3. Take the time to think about why you want to achieve your goal. The man in the fable was more concerned about the journey than the reason for arriving at his destination. Your reason for accomplishing something must be big enough to keep you focused on the direct route regardless of what is going on around you. In our example, ask yourself why do you want to feel healthier. Make it a big enough reason to spark excitement and passion. Your big reason might be that a certain disease runs in your family and by being more conscious of what you put in your body and exercising regularly, you don't have to become a statistic. In fact your goal is to become a success story so that other members in your family see what is possible by looking at your life. Know what you want and stay focused on it.

In Part 2 of '6 Things A Norwegian Fable Teaches Us About Healthy Perseverance,' I'll share 4 more tips to keep you focused on your goal.

Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on audio fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm To jumpstart your life and business visit http://www.fanningtheflame.net



Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

Get Fit From Home-Part 2

--------------------- Using The Stairs ---------------------Not everybody has stairs in their... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

If you'd like to keep up-to-date,
please complete the form below and we'll put you on the mailing list
to receive our twice-yearly newsletter for supporters

* Your email address:
* choes your language: