In Part 1 I started the discussion on what to focus on in pursuit of a 'time sensitive' goal, a goal you want to achieve right NOW, such as winning an Olympic Medal or closing a major deal you need for the continuation of your business. In other words a goal, which you may never get the chance to attempt again and which requires a lot if not everything of you!
The conclusion of Part 1 was that processes are useful and necessary to build the resources and acquire the techniques for the job. We also realized that periodising your work quantity and quality can be beneficial if not crucial in order to peak higher than anyone else when it counts. To use the pyramid metaphor: the higher you aim the broader you need to make your base.
Now, having the highest pyramid does not guarantee success and many gifted and hard working individuals know exactly what I am talking about. The way I make sense of this is by looking at 'Actual Achievement' as a 'Leap'.
Because once you are in the action, when you are on the spot you need to be able to let go of any preconceived notion of what is going to happen. There is only so much you can predict and it's never all of what is going to happen. So, no size pyramid, no amount of preparation is ever going to make the real thing 'fail proof'. Once you accept this you can start working 'with it'!
This is precisely where the role of focusing on the outcome comes in, and this is where the magic is at?
In NLP (Neuro-Linguistic Programming) there is this term of a 'well-formed outcome'. NLP promotes itself as the science of achievement and has done extensive research on successful people and structures to find out what works and what doesn't. The results are astonishing and for today I will present what NLP has to say about setting goals.
NLP's 'well-formed outcomes' are a way of imagining your goal in the most vivid detail possible, using all senses, especially visual, audio and kinesthetic. So that you pretend to be the way you would be if you had achieved your goal already. Does this work and make the 'leap' more successful? You bet. It's closest to what Zen refers to when proposing to 'be one with the target'.
The theory behind this is that the unconscious mind does not know the difference between imagined and real. So, when you present it with a compelling version of 'how things are' it will fully cooperate in making it so.
Research backs this up consistently, where such test groups practicing positive imagery of having achieved their goal already before the effort is made, regularly outperform such test groups that don't practice that technique.
From having worked in sports at all levels, I came to know the flip side of this effect as well. I have witnessed plenty of athletes sabotaging their own performance, because it wasn't in line with where they could see themselves. And this happens in live and business as well. There is nothing more frustrating than walking away from a major challenge not having fulfilled your highest potential, but that's the stuff for another article?
© by Oliver Fix
Oliver Fix, Olympic Gold Medallist in 1996 and Olympic Medal Winning Coach in 2004, offers coach / consultant services that can propel you and your company into this outstanding level of success. Find out more on his website: http://www.oliverfix.com and contact him at: oliver@oliverfix.com
I cannot stress the importance of setting goals enough. Goals... Read More
Decide what you want, decide what you are willing to... Read More
1) Write them down! Statistics show people who write down... Read More
I am writing you from the quaint sea town of... Read More
So, a New Year has snuck up on you again... Read More
Everybody on this planet has enemies, rivals and foes. Call... Read More
Do you find yourself amazed at how quickly the months... Read More
You know that old saying -- if you don't know... Read More
As a child, I read an autobiography of Annie Sullivan.... Read More
We all come to a point in our lives, like... Read More
It is natural to be satisfied with the way things... Read More
The Focus Wheel was first described by Abraham-Hicks as a... Read More
Why is goal setting important? Because without goals you don't... Read More
Have you ever put all your eggs in one basket?... Read More
Are you feeling motivated to set some strong goals for... Read More
With goal objectives in mind, consider the organizers of a... Read More
In order to achieve something, the first thing you should... Read More
Making sure our goals are properly aligned with our passions... Read More
Each year we start the year thinking about our goals,... Read More
Note: This article was originally written at mid year so... Read More
Ever notice when you start a new hobby or fall... Read More
If you, just by coincidence, read my short article about... Read More
Much has been written about writing down goals and regularly... Read More
As important as goal setting is, goals alone do not... Read More
The first step to success, of course, is to set... Read More
Recently, I spoke with a client who wanted me to... Read More
If you sometimes feel as though you're caught in life's... Read More
1. Schedule a specific time and day to work on... Read More
There's been a lot written about goal setting and there... Read More
We all have dreams and goals. Some of them are... Read More
In a nutshell... YES!I've given a lot of thought recently... Read More
Your business can't go according to plan if you have... Read More
Most quit smoking books, maybe all of them won't tell... Read More
Have you ever put all your eggs in one basket?... Read More
Last year, I attended a seminar where the attendees were... Read More
Goals. Most people have a love-hate relationship with goals. They... Read More
4. Start somewhere (put to use what you already have)"Action... Read More
The amazing thing about the future is that if you... Read More
"The key to realizing a dream is to focus not... Read More
Pull Quote: "the secret to living a "dream come true"... Read More
Most of us are regularly exposed to information offering get... Read More
Many professionals have a basic idea of what they want... Read More
It's time to change the way we think and speak... Read More
To some people it means driving a flash car and... Read More
In many of his wonderful talks the motivational speaker Zig... Read More
I am sitting in a shopping mall, waiting for my... Read More
So many people struggle with the issue of time management."There's... Read More
1. WORK WITH THE END IN MIND- OR FOCUS ON... Read More
I recently had the pleasure of motorcycle riding instruction from... Read More
My goal in life is to have no goals. They... Read More
Goal Setting Goal Setting |