The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing.
The core is where the body's center of gravity is located and where force production begins. Most people have a very weak core, and as a result, chronic posture problems. Over time, this creates wear and tear on the body. A golfer with a weak core is vulnerable to injury and struggles with efficiency in their swing. How strong is your core for golf? Let's find out.
Try this core test.
?Lie on your back with your knees bent.
?Place one hand underneath your lower back, then extend your knees to 90 degrees.
?Press the lower back firmly against your hand.
?Slowly lower your feet towards the ground by keeping the same tension on your hand.
Which one of the following best describes what happened when you performed the exercises above:
(A) Your lower back lifted and you could no longer feel any pressure on your hand.
(B) Your lower back lifted and you could feel some pressure on your hand.
(C) You were able to keep the same pressure on your hand throughout the movement.
If you answered (C), congratulations! You are well on your way to developing the core strength you need for better golf. If you answered (A) or (B), start with some basic exercises on engaging the core region of your body.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
A golf workout routine can be as simple as using... Read More
In the early 50s, long before we were desensitized by... Read More
Many a senior golfer would not resist the temptation to... Read More
This is a question that is often asked for the... Read More
Even those not normally interested in golf, usually recognize the... Read More
So you have decided to improve your golf game? You... Read More
If you are like most golfers, you have purchased hundreds... Read More
You've bogeyed your last hole, you are about to hit... Read More
Anyone who tells you, that he or she would not... Read More
Maybe you or a friend had a negative experience with... Read More
Have you been curious why some golfers seem to take... Read More
Core exercise for golf. You've probably heard this phrase mentioned... Read More
Most golfers have had dozens of opportunities to receive coaching... Read More
Golf is a physical and a mental game. There are... Read More
We all know the temptations of traveling? grabbing a slice... Read More
You are an avid golfers always looking for the best... Read More
The concept of "core training" is a "buzz word" in... Read More
Golf nutrition is still a relatively new concept. However, everybody... Read More
Achieving the correct golf swing is the magic key that... Read More
Female golfers, like their male counter parts are looking for... Read More
There is a great possibility to lose your mind when... Read More
Golf fitness training might sound grueling, sweaty and a lot... Read More
It's golf season again! And you might be looking for... Read More
The golf swing plane is the direction that your golf... Read More
The sensational entry into the game by legendary golfer Tiger... Read More
The World Wide Web has made life a lot easier... Read More
The perfect golf swing IS achievable for any senior golfer!Actually... Read More
When it comes to choosing a new set up of... Read More
Some call it a Swiss Ball, some call it a... Read More
Every golfer wants to know the secret golf tip to... Read More
Even the most casual of golfers needs a golf bag.... Read More
Have you experienced this when you're bidding on ebay or... Read More
Fitness for golf is a common term and senior golfers... Read More
There is no doubt that body flexibility is extremely important... Read More
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More
In part one of this article we discussed the core... Read More
Very few people, whether they are golfers or not, realize... Read More
Golf core exercises. You hear that phrase quite often on... Read More
If you've been on a golf course and have tried... Read More
Here's a really good tip that may help you to... Read More
In (Part 1) of this article I discussed how muscle... Read More
Many golfers take to the sport without the basic understanding... Read More
The golfer elbow is very similar to the tennis elbow... Read More
Are you seeing the same decrease in your handicap that... Read More
Golf clubs: Reviews and tips is the central message of... Read More
When most people think of Chicago, they usually think of... Read More
You probably just take them for granted when you play... Read More
Hurricane season in Myrtle Beach, South Carolina runs from June... Read More
Tiger is great but still a long way from claiming... Read More
Here are 3 easy golf tips that will immediately give... Read More
Golf Golf |