Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but there is one issue that comes to mind with women golfers.

Strength!

This is not always the case, but more times than not it is. The reason is?that women golfers don't focus on improving their strength when it comes to playing better golf. They'll hit more balls, take more lessons and even buy an instructional video or two.

Does this sound like you?

When you think of the golf swing; it takes a great amount of upper body strength to control the clubhead during the swing. Especially as you get to the longer irons and the driver.

The KEY to hitting longer drives, that go straighter more often is consistent swing mechanics. The ONLY way to duplicate optimal golf swing mechanics is to have a higher level of upper body strength ; especially in the shoulders and upper back muscles.

If you're weak in the above mentioned areas, you will not be able to set the at the top of your backswing consistently?resulting in mishits and robbing you of valuable distance. Not the outcome you want.

But by doing just a few simple golf-specific strength exercises, your swing can/and will improve dramatically.

I've been fortunate to work with hundreds of women golfers and have seen this result time and time again.

Making the most of your valuable time, to improve your golf is a pre-requisite. We are all short of time, so anything we can do to speed up the results is worth looking into.

So don't keep pounding golf balls and looking for the "magic bullet". The magic bullet is looking at you in the mirror.

Now make it happen!

About The Author: Mike Pedersen is a respected golf fitness expert, author and the founder of the webs first golf performance membership site for women called Fit Golf For Women. To learn simple and easy golf tips and techniques, go to http://www.FitGolfForWomen.com.

Learning The Correct Golf Instruction Swing Sequence

There are three segments of the golf instruction swing sequence.... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More

Golf Schools Require Golf Fitness

Are you planning on attending a golf school on your... Read More

Online Golf Lessons Save Time And Can Be A Great Help

Online golf lessons have grown tremendously in popularity, for the... Read More

A Golf Fitness Coach Equals Great Golf

Golf fitness coach. Have you ever considered one?and if so,... Read More

Golf Club Componets: Playing Golf The Lego Set Way

To understand how to buy golf club components, you first... Read More

The Key Rule In Getting Your Golf Swing Plane Right

Getting the golf swing plane right and virtually perfecting this... Read More

Ice Golf - Could You Stay Cool When The Heat Is On?

Ice Golf - only the coolest need apply!Want to try... Read More

Are You Too Old For Golf Fitness Workouts

Many a senior golfer would not resist the temptation to... Read More

A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford... Read More

Here?s A Golf Training Tip To Boost Your Drives

Every golfer would like to have a golf training tip... Read More

Golf Tips Should Always Include Fitness

When you think of golf tips, do you usually think... Read More

Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly... Read More

Golfers ? Here?s a Short Drive That Will Not Disappoint

Are you planning a golf vacation to Myrtle Beach, Hilton... Read More

Simple Tips For Improving Golf Swing

There are loads of resources both on-line and off that... Read More

Golf Training Programs For Women

Golf training programs designed to help condition the body for... Read More

Golf Training Uses Flexibility, Strength, And Power

When it comes to fitness training for your golf game... Read More

Golf Fitness Training Made Easy?And Anyone Can Do It

Golf fitness training might sound grueling, sweaty and a lot... Read More

How To Achieve The Golf Club Swing Speed You Desire

The golf club swing speed is what will determine your... Read More

My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?

We would all like to have a fluid, beautiful swing... Read More

Learn How To Correct A Golf Slice

How to correct the golf slice? If that's a question... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for... Read More

How To Create Better Shoulder Stability For Golf

Shoulder stability is essential to packing a powerful golf swing.... Read More

Will You Have The Time For Your Golf Training Exercise

Modern living is such that many amateur golfers fear golf... Read More

Golf Flexibility For The Senior Golfer

Golf flexibility is the biggest term you hear when the... Read More