EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.
Did you know that you can increase your happiness and life satisfaction?
According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.
Here are some strategies and tools:
1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.
Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.
2. To use your signature strength to create flow.
To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.
The test will give your top five signuture strength.
How you can use them in your life, work and play?
3. To build optimism and create the future you desire.
One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.
4. To live life of meaning and satisfaction beyond what you think is possible.
Call Bronya today to find out how to use these strategies in your life.
Have a wonderful day!
Bronya Zeitlin
Life coach ? authentic happiness
973-992-8331
973-727-0807 ? cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.h
tm
You have the power to attract and repel anything in... Read More
Our sense of smell elicits strong emotional reactions and trigger... Read More
The quality of your life has a strong connection with... Read More
It is now 5 years since I passed out of... Read More
Your reaction to the events around you determines how you... Read More
Of all the people who know me, no one would... Read More
Since wisdom is the art of coping with suffering, it... Read More
Being in tune with your mind, body, and soul and... Read More
What is wisdom? But first, what are the conditions that... Read More
Too many of us seem to think that there should... Read More
Are you content and at inner peace?Or are you insecure... Read More
"Circumstances are the rulers of the weak; they are but... Read More
The demands of being a good person can sometimes mean... Read More
"Reflect on your present blessings of which every man has... Read More
How would you like to have at least an extra... Read More
From what you see around you in your daily lives,... Read More
We are living in an era, where relations' management is... Read More
True happiness is such a rare commodity that the whole... Read More
Over the course of my life's journey I have come... Read More
What is happiness? The dictionary defines it as "a state... Read More
What if I told you that you have the ability... Read More
Getting out of our busy mode and into our heart... Read More
I like to be around positive people, people who tend... Read More
Happiness is a state of mind, so your state of... Read More
If there was ever a principle that was responsible for... Read More
Success is not the key to happiness. Happiness is the... Read More
My grandmother, Mimi, was a great solitaire player. My family... Read More
1. DRUNK!At the age of sixteen I was invited out... Read More
1. roll around in the grass, and don't brush the... Read More
What comes to your mind when you see someone who... Read More
We can all be confident when we are sure of... Read More
The quality of your life has a strong connection with... Read More
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
Of all the people who know me, no one would... Read More
People's lives today are jam-packed with great projects, ideas, to-do... Read More
Are you content and at inner peace?Or are you insecure... Read More
Did you see any of the Live 8 performances in... Read More
Want to make a difference? What can one person do?... Read More
Women are conditioned to be people pleasers. Women are taught... Read More
Imagine discovering a way to get rid of your fears... Read More
It's a beautiful spring day in Beverly Hills, California. I'm... Read More
Yes, it might feel great to win the lottery. Money,... Read More
Sometimes change is pleasant. A child is born. A new... Read More
Placing your attention, energy and focus on the negative aspects... Read More
WE count the broken lyres that rest Where the sweet... Read More
Getting out of our busy mode and into our heart... Read More
Health and Happiness are the two things that most people... Read More
We are all familiar with or have heard of the... Read More
Can you remember a time when you became a little... Read More
Have you ever been really happy? Have you ever tasted... Read More
Finding Happiness Finding Happiness |