As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.
For those that avoid the inner questions, they tend to feel uncertainty, depression, and weighed down. Then they seem to wonder what is wrong with them. The truth is, nothing is wrong, their bodies are doing exactly what they were intended to do... alert you that something in your life needs attention.
Our bodies are amazing because they really do work together with our personal well-being. When we take care of ourselves, our bodies function as they should naturally. When we subject ourselves to negative behaviors and lifestyles, our bodies pay the price. You may not be able to always see the repercussions of negative behavior right away, but it does take its toll in the long term.
Our behaviors can trigger messages from our bodies. Ever wonder why you get sick after being stressed? Or why being around negative people leaves you feeling exhausted? This is just your body's way of sending out a warning sign that your well-being is being subjected to something that causes imbalance.
Some people stop and listen to their body's signals and others choose to try and prevent them without getting to the root of the problem. They try to "numb" their instincts with outside stimulants, which leads to an additional source of negative behavior.
If we take the time to hear what our mind and bodies have to say, we just may find that the answers we were looking for were right in front of us, we were just too busy looking around to see.
Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is the founder of Silence Speaks International Artist Association and the Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: contact@silencespeaks.com Silence Speaks http://www.silencespeaks.com
What is the one thing you want more than anything... Read More
Although many for us strive for happiness in our daily... Read More
When we choose to move beyond the boundaries of the... Read More
I am often asked how I can live the way... Read More
Many of us are probably so used to crisis in... Read More
So you're stuck in a rut, bored with how your... Read More
Chocolate delays reality. When I am eating chocolate, everything is... Read More
Women are conditioned to be people pleasers. Women are taught... Read More
The one feature that sets life on Earth apart from... Read More
This month I'm going to talk about something I've never... Read More
Gratefulness brings a great fullness to life. The choice to... Read More
Did you know that according to research, children laugh about... Read More
You have the power to attract and repel anything in... Read More
You can be as happy as you want whenever you... Read More
"When you live the life you were meant to live,... Read More
Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher... Read More
The world is becoming obsessed with money and all things... Read More
What is wisdom? But first, what are the conditions that... Read More
We are a pleasure seeking society. Most of us spend... Read More
As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More
Yes, this is correct. Sunny Days are here to stay,... Read More
True happiness is such a rare commodity that the whole... Read More
I have never lived anywhere else where when you walk... Read More
According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More
Since the mission of this newsletter is to help you... Read More
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
How can one be happy? Is it a tough question?... Read More
My life always appears to be so hectic. It's as... Read More
What is your life like today? What do you want... Read More
What comes to your mind when you see someone who... Read More
Has someone nearby been sending you emails rather than calling... Read More
One of the most important colors in advertising is the... Read More
Chocolate delays reality. When I am eating chocolate, everything is... Read More
Anger can make us feel good and enlivened for a... Read More
My friend called me this morning from her favorite coffee... Read More
In preparation for a class I taught today, I spent... Read More
Being raised in a household without a mother or a... Read More
Everyone I've ever met considers happiness to be desirable. There... Read More
A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More
To begin feeling that first spark of self-confidence within you,... Read More
My grandmother, Mimi, was a great solitaire player. My family... Read More
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
Happiness is worth helping along.The benefits of being a happy... Read More
Did you know that there are gifts that will multiply... Read More
If you have a very low self esteem or a... Read More
Imagine discovering a way to get rid of your fears... Read More
So many people overwork themselves literary in the quest for... Read More
My journey to becoming a therapist began with a desire... Read More
1. Do not act in order to receive a payoff.This... Read More
Can you remember a time when you became a little... Read More
Finding Happiness Finding Happiness |