EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why?
First the word extreme is often only associated with dangerous sports or foolish actions when in reality it relates to any area where you try something new or push your personal limits to experience the fullness of life.
Second, most of us don't know what self-care is really like or we may feel we will begin practising self-care when we have enough material security that allows us time to be so indulgent. You put your needs second for many years and then if and when the time comes you may not know how to do it because you haven't developed the habit of self-care.
In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up at the dentist, stretch, say no). Notice the happiness, energy and well being you create by practicing extreme self-care.
Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.
For further information: Phone: +61 89757 3750 or 0439 828 594 Website: http://www.quantumcoaching.com.au Email: lisa@quantumcoaching.com.au
Text: Matthew 12:46-50, Mark 3: 31-35, Luke 8:19Mother's Day has... Read More
At first glance, when tough times hit, it seems the... Read More
Great inspiring people have influenced people in every area of... Read More
What Inspires You? What motivates you to get up in... Read More
There is much said in the word "integrity"! According to... Read More
Even if you are not a cat person, bear with... Read More
Continued...About a year later I met my husband. I met... Read More
Only twenty years ago, people would casually stroll the neibourhood,... Read More
The true test in life does not occur when all... Read More
Yesterday I was but a child, looking. Looking ahead at... Read More
We all assume that making choices is a simple process.... Read More
The news came as a shock to us all. He... Read More
Today, August 22, 2005, I am clean and sober for... Read More
"Welcome to Canada," Ken shouted to me over the roar... Read More
Self-esteem is something that we all wish we had more... Read More
Life ?.. Indeed is full of learning's, experiences, facts and... Read More
A major part of the process of achieving success and... Read More
Life is too hard and too risky in the eyes... Read More
Two years ago I was in a wheelchair and told... Read More
I am not going to tell you the story of... Read More
Have you or do you know someone who has been... Read More
If you were an Angel what could you do to... Read More
Comments about New Theories in the Professions and Business!I recall... Read More
Is a grudge-laden heart sabotaging your success in business and... Read More
Why does this happen?It's all to do with the way... Read More
More things I've noticed along the way:* Our son's birthday... Read More
What you believe in the inside, to a large extent... Read More
He was pushing a cart containing crates of soft drinks... Read More
"Happiness can be as elusive as a fluttering butterlfy but... Read More
While sitting here tonight, watching the conclusion of "There Are... Read More
It has been six months since I left the corporate... Read More
Never underestimate the power that comes from following your passion.... Read More
Have you ever thought of what it would take to... Read More
Continued...After that I stayed with him still and when he... Read More
The volatile essences of aromatic plants contain potent, complex, natural... Read More
Most of us believe that our happiness and security are... Read More
Direct Answers - Column for the week of October 14,... Read More
There is much said in the word "integrity"! According to... Read More
A subscriber recently wrote to me and asked me to... Read More
I'm a pretty competitive guy, though I try to keep... Read More
When I was twelve my parents bought me a five... Read More
In denial, I was slow to accept Multiple Sclerosis. Who,... Read More
1. We all have a purpose in this life time.The... Read More
The Nazis stormed into the house of Stanislavsky Lech, who... Read More
Child abuse is a much more common event, than is... Read More
When you were a child, or maybe even when you... Read More
Direct Answers - Column for the week of November 4,... Read More
The feeling response to being filled up with Love from... Read More
Your Spirit is continuously beaming communications to you. As long... Read More
Here's a nifty trick to use to clear yourself of... Read More
Inspirational Inspirational |
|